What Will It Take?
Tired of mentally bashing yourself for each effort you make to improve your eating habits, your health or feelings of self worth that doesn’t turn out the way you expected?
Are you sick and tired of feeling sick and tired?
When was the last time you had an unbiased person in your corner to guide you towards self empowerment, confidence and better overall health-and get fabulous results?
When was the last time you felt a health professional was truly listening to you and provided recommendations and advice that created sustainable improvements in your life?
There is a lot of very good information out there. There is also a lot of information we would better off not having. Figuring out which information is most beneficial to you can be a big headache and, to be honest, so daunting we often feel why bother?
How do I know this? I believed the same thing once upon a time. I suffered with digestive complaints, joint pains, mood swings and often this would all be in a single day. My beliefs, lifestyle and eating habits all came to a screeching halt one day when I experienced three grand mal seizures in a single day. This went on for several months, even after being thoroughly tested and evaluated by a variety of medical doctors and all of them came up no no clear prognosis. My body & mind felt disconnected from each other, and the medication I was given was only making it worse for me. I felt out of control in my own life, until I chose to do something about it. I realized something had to change. What I was doing wasn’t creating the results I was wanting in my life. So even thought I had my reservations about taking my first step, I took it. And that first step lead the way for more steps on a path that truly changed my life for the better. Now I experience a more centered feeling at my very core. I am energized, balanced and flow with my life rather than fight against it, because I am now living a lifestyle that is more nourishing to me than I had those twenty years ago.
I believe we instinctively know what we need to become healthier, happier and enjoy life to it’s fullest. Isn’t THAT what success is really all about? We seem to spend so much time chasing after the Hollywood version of success that we forget to look into our own hearts to discover what would genuinely make us feel successful, confident and proud of who we are. We forget to enjoy life and find pleasure in the moments we share with family, friends and even our pets. We forget to slow down and enjoy our meals, the taste of our food, the sensual feelings of our food’s textures, smells and whole body experience they bring up in us. We forget to simply breathe and take in life, exhaling out the garbage bags we don’t need.
I have the greatest respect for the men and women who have taken the time and energy to go beyond their traditional allopathic medical education and think “outside the western medical box”. The men and women who march to their own drummer and have the highest respect for the power of the human body/mind. The men and women who live the very lifestyle they recommend to their patients. The men and women who choose to work with the body and it’s intelligence, instead of believing they know better than their patients body/mind, by prescribing medications that may not actually be necessary. They know their patients complaints could be healed at the cause, by simply prescribing nutrients such and vitamins and minerals along with an organic, whole food, low processed diet. Doctors who prescribe homeopathy, acupuncture and a variety of other treatments that have proven for CENTURY’S to be effective in working with the body to heal and bring back homeostasis, instead of just working with pharmaceutical companies to cover up the feeling of the complaint and create others in the process.
Many of these spectacular doctors would love to be able to talk with their patients about their needs and help them heal on a deeper level. And due to a variety of reasons this is not always possible.This is where Food Empowerment Coaching can be essential. Food Empowerment Coaching helps bridge the gap between the recommendations of your doctor and what you instinctively know is beneficial for you. You begin to unearth a treasure buried deep inside known as personal power or a deep inner knowledge I call “Your Inner Nutrition Guru”. You learn how to easily connect the dots between what will nourish you and what actions get you the results you are searching for, because you have a better understanding of what motivates you, what’s been holding you back and what inspires you to get out of bed every day. You discover with your coach which foods are most beneficial to you, how to eat your food so you can burn more calories, increase nutrient absorption and receive longer lasting energy as well as what “foods” off your plate truly satisfy you as well and how. Food Empowerment Coaching is for women who are tired of doing the same things and expecting different results only to get disappointed and feel like a failure when their actions haven’t made any long lasting results.
Food Empowerment Coaching is for women who want to learn more about themselves and make changes in their thoughts, their actions and their lifestyle because they realize what they’ve been thinking, doing and living has created the satisfaction they have with themselves and their life right now because they don’t like what they see. They want a hand in hand partner to help guide them along this new path. Someone who knows how to make it beyond the obstacles because their guide has personally traveled the path herself.
Over twenty years ago I was a depressed, anxiety ridden woman who complained to anyone who would listen about my stomach pains, my joint pains and did her best to cover up her mood swings. I began to realize food is more than simply what we put in our mouths. It incorporates all areas of our lives from what we think to what we do every day, as well as what we consume. I took my first step, with reservations, but I TOOK THE FIRST STEP.
Sure I had doubts. Sure I had thoughts that I was crazy for going against the “norm”. But what if you took that first step today and you discovered that by taking the first step, you dramatically improved your life and experienced more confidence, clearer thinking and focus than ever before? What if that first step lead you to other steps that improved the quality of your life to the point of actually BEING radiant inside and out, not just looking it because of a new cosmetic product? What if your everyday choices lead you to a life where you woke up experienced feeling happy and blessed every day?
What if you never took that first step?
What will it take for you to believe you deserve to be kind and loving to yourself? That you deserve higher quality food, to create higher quality thoughts and produce higher quality results due to you actions?
When do you STOP the hamster wheel, and get off long enough to see your own value? We take care to tell our kids, our spouse or partners and pets how wonderful they are and that we love them. When was the last time you thought those same words about yourself? When was the last time you took actions that reflected self worth instead of self desecration?
Taking positive actions confirms for you, unconsciously, that you are a valuable person who deserves a valuable higher quality life. AND by confirming that for yourself on an unconscious level you experience pleasure from that so you want to do it again. For example you may think you are “treating” yourself after a stressful day with a “forbidden food”, but after you eat it isn’t there this nagging feeling inside that “I really shouldn’t have” then you mentally beat yourself up for consuming your “forbidden” food and tell yourself “I’ll work out tomorrow” or “I deserved this” even though you KNOW it isn’t taking away the pain from your stressful day beyond the moment you are consuming it?
Put and end to this MADNESS!
Come talk with me for your choice of an in depth private Food Empowerment Consultation or a FREE 30 minute Food Empowerment Strategy Session.
Discover for yourself what it is you truly desire, what has been preventing you from getting it and a SOLUTION to your problem that will leave you with at least one “ah-ha” and a clear plan of action to get you from where you are now, to where you want to be.
So what’s holding you back?
Isn’t it time to let go of all that baggage that’s been weighing you down?
Isn’t it time to …
Let go of restrictions, denial & guilt!
Dina Hansen, is a wife, a mother and Your Food Empowerment Coach. She is a certified food psychology coach, certified health counselor, stress management specialist and a board certified doctor of natural health who’s mission is to help women transform their relationship with food, and by teaching them how to easily put healthy habits into action everyday without restrictions denial or guilt. Helping them to personalize and make sense of the information they receive from their their doctors, what they read and see in the media and what they instinctively know to improve their health. You can read more about her at NaturallyNourishedWoman.com or DrDinaHansen.com